Knee Osteoarthritis Self-Care: A Daily Routine to Manage Pain at Home
A practical osteoarthritis self-care routine for the knee: morning mobility, strengthening, nutrition, flare management and when to seek professional help.

FDA-cleared treatments that help you move better,
avoid surgery, and live fully
Appointments available Monday, Wednesday & Thursday — book your visit today
Evidence-based, non-surgical therapies designed to address the root cause of your health concerns.

Non-surgical Knee Rejuvenation Therapy using FDA-cleared Knee on Trac technology. Helps reduce pain and improve mobility without surgery or medication.

ProBalance360 program combining physical stability training with cognitive exercises. The only system that trains both your balance AND your brain.

30+
Years Experience
Dr. Gibson has been helping patients in Northwest Arkansas achieve better health since 1993. Her holistic approach focuses on treating the whole person, not just symptoms.
"My passion goes beyond just relieving pain—I'm dedicated to helping people maintain energy, mobility, and quality of life as they age."
Effective therapies without the risks, costs, or recovery of surgery
Treatment plans customized to your specific condition and goals
5.0 rating from 85+ patients who have found relief
Experience our therapy before any long-term commitment
Expert articles on knee pain relief, balance therapy, and healthy aging.
A practical osteoarthritis self-care routine for the knee: morning mobility, strengthening, nutrition, flare management and when to seek professional help.
Learn how to relieve knee pain in 30 seconds with simple positional, pressure, and stretch techniques — plus what it takes to get real, lasting relief.
Evidence-based natural remedies for knee joint pain — diet, movement, heat and ice, sleep, and more — plus when to seek non-surgical professional care.
Schedule your visit to discover which therapy is right for you. No obligation.
93 W Colt Square Dr, Suite 3
Fayetteville, AR 72703
Mon & Wed: 9am–6pm
Thu: 9am–5pm
Tue, Fri–Sun: Closed
Choose a service to learn more and book your first visit: